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Welcome to EC Strength Coaching

Welcome! My name is Erin and I started EC Strength Coaching because I believe strength is the foundation for physical, emotional, and mental well-being. I have a passion for health and fitness that I want to share it with others.

Physical strength is not only important for all of our daily activities, but it also helps reduce the risk of injuries. Working out helps build strong muscles that support your body. Lean muscle mass can also increase your metabolism which helps in reducing body fat.

Building strength greatly impacts your emotional and mental health. When you are working out your brain releases endorphins which reduces your perception of pain. This can reduce stress, anxiety and depression. You will experience better sleep and a higher self-esteem.

I am on a strength journey as well! My goal is to encourage and motivate you on your strength journey and help you achieve your goals.

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Shirley Hallam
Shirley Hallam
Nov 07, 2021

What you said :)

I'm excited about getting stronger everyday!


Unknown member
Oct 26, 2021

I love this post - so true about strength in all it's forms. Can't wait for our next sesh!

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